Acorn Squash with Kale & Sausage - Light spicy meal in itself
Crock Pot Chicken - KFC inspired rosted chicken
Chicken Tortilla Soup - Warm and hearty soup
Instant Pot Taco Chicken Soup - Savory taco soup in 30 minutes
Savory Chicken Pocket Pies - Can make this with a gluten-free pastry
Spicy Crab Cakes - Great for summer, recipe could be modified
Sun-dried Tomato Turkey Meatloaf - Makes extras to freeze, with a great currant/wine sauce
Thai Red Curry - Can make with chicken or tofu
Black Bean Bars - Sweet snacks for Honeys lunch, made with protein rich beans and light on the sugars and dairys.
Quinoa Muffins - Light, nutritious, gluten free snack.
Monkeys Biking Cookies - In an effort to improve the nutritional value of cookies, I have been experimenting and adapting a traditional chocholate chip recipe.